Today we are hearing from Zoe Lind van’t Hof, founder of the incredible Wunder Workshop - the pioneering wellness brand that brought ethically sourced turmeric based products to our shelves back in 2014.
Focusing on consumption with purpose, Wunder Workshop is inspired by the ancient practices of Ayurveda and the east. This candid warrior wisdom interview with Zoe is a little reminder of the power of a gong-bath when all else fails, and the incredible preciousness of life.
In the last five years, what new belief, behavior, or habit has most improved your life?
Fully committing to living in this very moment and cherishing the now. If you feel overwhelmed or unfocused what do you do?
The moment I feel like I am stuck in my thought process, I go outside for a walk, even if it is just around the block it always helps me to reset my mind and thought patterns and everything always seems less of an issue. If I really suffer from overwhelming emotions and situations, I book a sound bath or gong bath session to quite literally re-align and reset my energy.
What’s the most courageous thing you’ve ever done or seen someone else do?
Deciding, together with my aunt, to look after and care for my late mother during the final stages of her cancer instead of putting her in a palliative care home.
What’s the most interesting place you’ve been to recently and why?
Avalon Wellbeing Centre https://www.avalonwellbeing.com which lies on a beautiful old estate in Yorkshire. It has so much history and nature, combined with traditional approaches to health and wellbeing in the most gorgeous modern day innovated building.
What is the best thing you've bought for under £50 in the past year?
The Third-ear meditation app https://www.instagram.com/thirdear_/ is probably one of them! I love starting and ending my day with a gong-bath via my headphones, or even whilst travelling on a busy tube.
Thanks plant people!
Until next time...sending you plant power through this December!